6 reasons why swimming is good for your health

Swimming offers several benefits and should therefore be incorporated into the daily routine

New Delhi: Regular exercise and a healthy diet are the keys to good health. Experts recommend adults get at least 150 minutes of moderate activity and 60 minutes of vigorous activity each week. Swimming is the best way to achieve these goals. Not only does it help you cool down during dangerous summer times, but it also keeps the body fit and healthy.

Swimming offers several benefits and should therefore be incorporated into the daily routine. A few of those listed are:

  1. Exercise the whole body: One of the biggest benefits of swimming is that it works for the whole body and helps to invigoratingstrengthen, develop endurance, and weight loss. If you swim for an hour, you may lose more calories whether running or cycling. Water gives light resistance to the muscles, making them work hard.
  2. Works well for internal organs: In addition to toning the body, swimming keeps the heart and lungs in the pink of their health. Swimming keeps blood pressure low and tense lungs. Many studies have been done on heart health and swimming, and they believe that exercise reduces the risk of death from heart attack or stroke.
  3. A safe option for people with degenerative diseases: People with degenerative diseases like arthritis, Multiple sclerosis or injuries can also swim for health benefits. Health experts believe swimming can improve joint and muscle pain and speed up recovery. One study showed that people with osteoarthritis reported significant reductions in joint pain and stiffness and experienced fewer physical limitations after engaging in activities like swimming and cycling.
  4. Improves sleep: Swimming has the power to help regulate sleep patterns. Those who suffer from insomnia or insomnia can swim away their sleep worries because exercise not only helps calm the muscles of the mind, but improves quality of life and sleep.
  5. Helps reduce stress: Swimming helps manage stress by calming muscles and regulating hyper-cerebral activity.
  6. Helps burn calories: Swimming is a great exercise that helps burn calories. Swimming at a moderate pace can burn up to 715 calories in an hour.

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Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.